The HHF Method now has even more support…

Welcome to

THE 1:1 METHOD

SECURE YOUR SPOT

18th May - 12th July

LIMITED SPACES AVAILABLE 18th May - 12th July LIMITED SPACES AVAILABLE 18th May - 12th July
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WHAT IS The 1:1 Method

premium VIP coaching, all from within The HHF Method app.

HHF offers 8-week 1:1 coaching blocks across the year, available worldwide, giving you 24/7 support from our highly qualified HHF coaches, as well as weekly check-ins, Q&As, video support, and a private 1:1 community.

WHAT'S INCLUDED

Full access to The HHF Method app PLUS additional support from your very own coach

8 week adaptable training plans for home or gym, monitored by your coach

Bespoke nutrition targets and recipes, assessed weekly by your coach with adaptations if necessary

Exclusive 1:1 community group PLUS weekly Q&As with Harriet

Weekly check-ins & feedback from your coach

Chat function for unlimited support

Video feedback / form analysis

Pre / post natal coaching and Menopause / perimenopause specialists available

Interactive resources & journals to support your emotional wellbeing, and understanding & managing Neurodiversity*

Real 1:1 coaching,

Not just a plan.

EXTRA ACCOUNTABILITY AND SUPPORT IN YOUR POCKET.

  • Weekly check-ins with detailed feedback
  • Ongoing adjustments to your programmes
  • Direct chat access for support when you need it
  • Video form checks so you know you’re lifting properly

YOUR 1-1 coaching TIMELINE

WEEK
1–2

SET UP & STRUCTURE

We begin building consistency and routine that works around YOU. No more overwhelm or confusion. Your coach will personally assign you targets that are MANAGEABLE, so that you actually STICK to them.

WEEK
3-4

RHYTHM & CONFIDENCE

We head into June. Momentum starts to build. And as your habits build, energy improves, and you begin feeling more confident. You start FEELING better, LOOKING better, and finally things start to CLICK!

WEEK
5-6

PROGRESS & REFINEMENT

Results really start to show, JUST IN TIME FOR SUMMER. The accountability is paying off. You realise how AMAZING it feels to finally be seeing the progress that you wanted for so long. Ongoing adjustments by your coach help you feel seen & supported.

WEEK
7-8

RESULTS AND CONTROL

Zero regrets. Your realise that joining 1:1 was the best thing you could have done. You wrap up the 8 weeks feeling stronger, more confident, and fully equipped with the structure to maintain your results long-term. You look in the mirror and feel PROUD of how far you've come.

Everything is tailored and evolves as you do.

8-week training plans (home or gym), adapted as you progress

Bespoke nutrition targets + recipes, reviewed weekly

In-app resources to keep you supported, educated, and on track

Weekly check ins with detailed feedback

Submit questions weekly and get recorded Q&As from Harriet to watch anytime

Exclusive educational video library

Wellbeing support with Dr Natasha Roberts

In-app habit tracking and journaling

Full access to The HHF Method app

8-week training plans (home or gym), adapted as you progress

Bespoke nutrition targets + recipes, reviewed weekly

JOIN HHF 1-1 METHOD

Tools to support your mindset, habits & routine

Resources to help you understand and manage neurodiversity

Journals & guidance to keep you consistent long-term

Combining your physical wellbeing with your PSYCHOLOGICAL WELLBEING.

*HHF has partnered with Dr Natasha Roberts, Chartered Clinical Psychologist, to bring expert psychological support directly into your fitness journey.


Through interactive guides and journals designed to support the real challenges women face alongside their training and wellbeing, she’s created practical tools for; Managing Neurodiversity, Stress, Emotional Regulation, Values-Based Action, and Self-Compassion.

SPECIALIST

coaching & SUPPORT

You’re not just getting me. I work with a team of specialist coaches, so you’ve always got the right support around you.

  • Pre & post natal coaching
  • Perimenopause & menopause specialist
  • Support with PCOS & endometriosis
  • Clinical nutritionist
  • Qualified hormone specialist
  • Gut health specialist

Real women. Real results.

Real women.

Real results.

Welcome to The 1:1 Method!

18th May - 12th July

Choose your currency

(more options presented at checkout)

*Current HHF members please join from with The HHF Method app

FAQ'S

Limited Spaces Available
It works on a first-come, first-served basis. Spaces are extremely limited to ensure our service remains impeccable.

For Current Members:
You'll receive priority access and can join from WITHIN the app. The 1:1 features will be added to your current homepage. Once the 8 weeks is over, the app will return to your standard membership.

For New Members:
You can sign up through the 1:1 link and will see all VIP features when your membership goes live. If you wish to stay on and use The HHF Method app once the 1:1 coaching block is over, we'll be able to swap your membership over for you!

are you ready to see results?

JOIN HHF 1-1 METHOD