WHERE LIFTING MEETS  LIVING

HELPING WOMEN LIFT HEAVILY EVER AFTER

HELPING WOMEN LIFT HEAVILY EVER AFTER

The HHF Method App is a structured coaching system designed to teach you how to train, eat, and progress properly.

The fitness industry is overwhelming, confusing, and honestly... full of bullsh*t.

So I decided to fix that.


So far I’ve helped over 20,000 women get in the best shape of their LIFE and become the strongest version of themselves, all whilst having fun and enjoying the journey. And you’re next.

what you'll get in the hhf method app

Choose your HOME or GYM program (3, 4 or 5 days)

Bespoke macro targets + calorie tracking

Log your progress, stats, habits & macros

HUNDREDS of tailored recipes

In-depth form demos + monthly progressive phases

Ongoing community support

FREE access to The Lift Library

Full access to The HHF Method educational portal

MIND BLOWING RESULTS 

FROM OUR MEMBERS.

JOIN NOW

DESIGNED WITH YOU IN MIND.

  • Extensive educational video library, teaching you EVERYTHING you need to know to get best results
  • Advice and support for PCOS, perimenopause, pre and post natal, gut health, + more
  • Tons of additional recipes - family friendly, meal prep ideas, high protein snacks, calorie friendly cocktails + more
  • Full yoga, mobility, and meditation library

★ BONUS ★

The Lift Library

Search any exercise and learn proper form and techniques through in-depth video demos in The Lift Library.

  • Exercises broken down by muscle group
  • Alternative exercise suggestions if you're limited on equipment
  • In depth demos of all things tempo, grip strength, breathing technique, and core stability

EXPERTLY DESIGNED TRAINING PROGRAMME & BESPOKE NUTRITION

ALL UNDER ONE ROOF.

ARE YOU READY TO GET RESULTS?

Swipe to read more reviews →

"Hands down the best program!"

Been following Harriet’s program for almost a year and I absolutely LOVE it!! So glad she finally has an official app! The amount of information and content she provides is unmatched with any other app program out there.

KNoelF

05/02/2025

"Top notch programming"

Praises HHF as an incredible, versatile online personal training program, noting significant gains over 6 months, great groups/challenges, and inspiration for strong women worldwide.

J-unit810

04/23/2024

"Best decision ever!"

I have been following Harriet Harper for quite some time and finally subscribed last week! The app is easy to use and extremely educating! With this app, my work outs has significantly improved and with her nutrition plans I can easily find inspiration to continue in my journey!!

KaeNicMcC

03/15/2025

"Best Fitness Content Hands Down"

Has used HHF for over a year, loves the progressions, movement descriptions, and muscle targeting. Highly recommends Harriet for anyone wanting a workout plan that works, with education on each exercise.

Reagan2725

06/12/2024

"Best to ever do it"

Experienced gym-goer who praises Harriet's workouts and the app's effective programs based on fitness level and length of workout, noting it feels personal.

Elihdav666

04/10/2024

"Relatable, honest, motivating!"

I found HHF on IG a while ago. To be honest, I fell in love with her videos solely for entertainment purposes. I’m that girl that has tried multiple programs and followed influencers and was let down. The HHF Method is a game changer! I’m not here to have a booty of steel or washboard abs. I simply just want to feel strong and be comfortable in the gym. Proper form is taught….muscle is built…..and confidence is at an all time high! Thankful for this woman! HHF girl for life!

Dani Girl 2020

07/09/2025

"Amazing app with tons of knowledge!"

This app and the creator are AMAZING! There is a ton of knowledge in the app and I love the form videos! There are also so many other well thought out features (tracking your measurements, progress photos, history of the weights you have done, even down to a timer to help you remember to break between sets!) if you are willing to put in the work and do the program you will not be disappointed and you will see results! Following this program has changed my life and confidence!

Rosesnat

04/15/2024

THE HHF METHOD APP

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WHERE SHOULD YOU START?

TAKE THIS SHORT QUIZ TO DETERMINE WHAT SERVICE IS RIGHT FOR YOU!

HHF PROGRAM QUIZ

Completely personalized just for you.

  • Both Gym and Home options for all training programmes
  • Choose between 3 day, 4 day, or 5 day plans
  • Options for Static OR Adaptable programmes available
  • Shorter Busy B*tch workouts available if you only have 30-40 minutes to spare! Choose either 45-90 minutes or 30-40 minute programmes
  • Receive Personalised Calories & Macros based on your stats, preferences, and goals.

NEED SOME

ACCOUNTABILITY?

Fear not, once joined, come join our unreal community of THOUSANDS of women, who are all there to cheer you on and help support you in your journey.

JOIN THE HHF COMMUNITY

There is so much conflicting information within the fitness industry.

It’s ridiculously confusing. 

But it doesn’t have to be.

At the end of the day, life is meant to be enjoyed. So, I make it my mission to educate women on the things that actually matter, so that fitness can become part of their life, rather and consume their life.

With 8 years of experience under my belt, and having successfully coached thousands of busy women worldwide, I want you to know that it’s possible to get unreal results without restriction.

Let’s get started.

GET THE APP

Hey queens -

MEET YOUR NEW TRAINER,

HARRIET HARPER

Here’s what me and my clients have in common…

We are busy women and we don’t have time to mess about. We want to enjoy life, have a laugh, and not let training or nutrition consume us…

But we also want to be the strongest version of ourselves and get sick results in the process.

So how do we do that?

Well over the past few years, I have helped transform the lives of thousands of busy women worldwide, by educating them on the things that actually matter, ditching the fads, waving goodbye to restriction, and providing them with ALL the tools they need to achieve results that LAST.

That’s right… It is possible.

JOIN HHF TODAY

are you ready to see results?

GET THE HHF METHOD