Weeks 1-2
Set Up & Structure
You get fully set up with your tailored training, nutrition, and app support, and begin building consistency and routine.
Weeks 3-4
Rhythm & Confidence
Things start to click as your habits build, energy improves, and you begin feeling more confident in the process.
Weeks 5-6
Progress & Refinement
Results start to show as your plan is adjusted weekly to keep momentum and maximise progress.
Weeks 7-8
Results & Control
You finish feeling stronger, more confident, and fully equipped with the structure to maintain your results long-term.
